Corporate Lunch and Learns / Worksite Wellness

Optimize nutrition in the workplace!

Rushed mornings, no time for a lunch break, food-filled meetings, workplace celebrations and end of day dinner struggles; workday challenges can make it difficult to eat well. Yet, eating well at work can boost concentration, productivity and vitality.

Companies that invest in wellness in the workplace are innovative and insightful. They are also smart investors because wellness in the workplace improves employee productivity and reduces costs. The proven benefits of Corporate Wellness programs are numerous. Studies have even shown that for every dollar spent the returns have been cost savings of between $2.30 and $10.10 in the areas of decreased absenteeism, fewer sick days, reduced WCB claims, lowered health and insurance costs, and improvements to employee performance and productivity.

During an engaging 45-minute Lunch and Learn, Abby will transform scientific information into easy-to-digest learning. Seminars are followed by 15 minutes of Q&A. Topics may include any of the following:

  • Healthy Weight Management
  • Menu Planning for a Busy Week
  • Top 5 Nutritional Pitfalls and How to Avoid Them
  • Eating Out 101: Making Smart Choices Away from Home
  • Top 3 Nutrition Myths
  • Today’s Most Popular Diets: Pros and Cons
  • Healthy Aging
  • Plant-Based Eating
  • Sweet Tooth: Everything Sugar
  • Demystifying Food Labels